It’s been a while since I have been on here. I have learned that there is there is so much power in just “being”. For years my body was stuck in fight or flight mode and under constant stress. While I learned better coping skills and did the work to understand so many powerful lessonsContinue reading “She is found, but is she really ever?”
Category Archives: Personal Journey
The last 4 years …
I was given the privilege tonight of being a speaker at an Al-Anon anniversary. When I first began my journey to share my story I said I would one day speak it, not just write it. That day came and I wanted to share it with you.. I am so incredibly proud of myself forContinue reading “The last 4 years …”
You got this
It all feels so incredibly heavy right now. Mask or no mask. Vaccination or no vaccination. Whatever it is – we got this. And in it, while we are figuring it out – let’s not forget our kindness. ❤️ (shoutout to my incredible teaching partner for this beautiful daily reminder)
If we do not feel, then we do not heal.
I had an anxiety attack at work today. I hadn’t had one in so long that I actually forgot what it was. I convinced myself within minutes that I had suddenly developed covid, and wanted to run out of the building so none of my people were exposed to me. It took me far tooContinue reading “If we do not feel, then we do not heal.”
She is Found 